Structuring Your Workout

When should you workout?
Choosing a time of day to workout is a matter of personal preference. Completing your workout during the AM hours will offer a sense of relief and satisfaction throughout the day, as well as providing you with an increased level of energy and stamina. Since exercise naturally engages the metabolism, a consistent regimen will leave you feeling less fatigued, help you process thoughts more clearly and give you an overall feeling of well-being! Although the time you choose to schedule your workout is completely up to you, do note that it is very important to keep that time consistent on the days you choose to exercise. The reason being, is that the body operates like a clock, and when that clock is thrown off, you loose your ability to effectively achieve maximum performance.

How often should you workout?
3-5 Solid workouts per week will be effective in developing a more desirable physique. Those who are extremely dedicated can workout up to 6 times per week, but it is essential to take at least 1 day a week off to allow the body to recuperate. The Abdominal Muscles are the only muscles in the body that you can exercise everyday of the week. Ab Muscles recuperate 24hrs a day; while you sleep and while you eat, so there are no excuses. Blast Away!

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